The other day some of my usual medicine balls at the gym were missing so I had to go for some a few pounds lighter. I realized as I was wildly flailing them around that going light forced me to focus on my form.

Once you get into a lift regimen it’s widely known that varying the duration and intensity of a workout can improve your results and prevent injuries. Going ultra light will relieve you of the burden of heavy lifting and really allow you to focus on perfect form.

Focusing on perfect form readjusts your muscles to moving without making mistakes due to heavy weights. The key is to do the exercises slowly and using little force to ensure that the motion is smooth and proper. An ultra light workout will give your muscles a chance to recharge leaving you more energy when you get home and for the next day. You’ll also get a refreshing chance of pace at the gym and enjoy some lazy time even when you’re working hard.

[photo by: heffalump_hieu]

Children are the opposite of lazy. Not only are the constantly active they force you to be active as well. Fortunately for most of us, their under-developed brains allow them to be easily ammused.

There are plenty of free and easy ways to keep childern occupied even if you’re still sitting on the couch.

• Count Things - Start the kids off on a scavernger hunt for small things and see how many they can find. Select unique and non-dangerous items such as vases, pairs of shoes, or doors.
• Go To The Pet Store - This one gets you off the couch, but can be entertaining for you as well as the kids. Larger stores are better as there is more to see and you’ll burn a few extra calories walking around. You don’t need to buy anything, just look around.
• Pop in a DVD - A classic tactic to calm children for an hour or two. It’s best to give them their own area to watch so they won’t be distracted by your snoring as you sleep.
• Car Wash - During the warmer months the kids can have a lot of fun with water and soap. Their little bodies are well-suited to cleaning hard to reach spots like hubcaps, under car seats, and in between the front grill.
• Bubbles - Mix soap, water, and a ring and the kids will play for hours. Bubbles are quiet, clean, and easy to make.

Mommy Tips also suggests creating mosaic animals with common household products. Children can also be taught to be energy concious by giving them green activities around the house. Also, make separate drawers lower to the ground so kids can reach platic utensils and feed themselves.

Of course, tag and hide-and-seek never get old as well, who knows you might even be able to be lazy if you find a good hiding spot.

[photo by: chamz.]

I wish I had thought of this when I was in school - but it probably wouldn’t have helped my already poor grades (from being lazy no doubt).

Andrea Harner has some other simple solutions from lazy students that should get points for creativity. If not they can buy some excuses or harass school officials to give them some snow days.