Men should eat at least 10 tablespoons if tomato sauce per week for prostate health.
But to really reap the benefits, you can’t just put a few slices of an heirloom tomato in your salad. The best way to get the positive effects is by eating 10 tablespoons of tomato sauce a week. “It takes 165 raw tomatoes to equal 10 tablespoons of tomato sauce,” Dr. Roizen says. “So it’s much easier to have tomato sauce.”
It’s not often you can find that much health in that little quantity, not to mention good taste. The rest of the top ten 10 foods men should eat everyday ranges from aspirin to red wine -worth a read.
