Most of us don’t know how many calories are in what foods, making it discouraging to keep track at all. MyFitnessPal provides a free calorie counter so you can find out your grande chai latte from Starbucks has 260 of them.

MyFitnessPal is a one-stop location for keeping a food diary, calculating how many calories you burn during exercise, and creating yourself a customized diet profile.

MyFitnessPal registration is free and gives members access to an extensive library with the nutrition facts for a variety of foods, snacks, and beverages. MyFitnessPal can also advise you on how to improve your diet and give recommendations on substitute foods that keep will keep your waste line in check.