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8 Comments posted on "Napping Helps Improve Memory"
Naps Improve Memory and Learning [Mind Hacks] · TechBlogger on January 10th, 2008 at 8:31 pm #
[...] This comes as no surprise, as we already know sleep helps you solve problems. Want to sleep better and smarter? Check out our top 10 sleep hacks. Daytime nap may help memory, learning [UPI via Be Lazier] [...]
Naps Improve Memory and Learning [Mind Hacks] on January 11th, 2008 at 7:33 am #
[...] This comes as no surprise, as we already know sleep helps you solve problems. Want to sleep better and smarter? Check out our top 10 sleep hacks. Daytime nap may help memory, learning [UPI via Be Lazier] [...]
Naps Improve Memory and Learning [Mind Hacks] teasered @ Feed UP !! on January 11th, 2008 at 6:54 pm #
[...] This comes as no surprise, as we already know sleep helps you solve problems. Want to sleep better and smarter? Check out our top 10 sleep hacks. Daytime nap may help memory, learning [UPI via Be Lazier] [...]
» Naps Improve Memory and Learning [Mind Hacks] on January 12th, 2008 at 7:42 am #
[...] This comes as no surprise, as we already know sleep helps you solve problems. Want to sleep better and smarter? Check out our top 10 sleep hacks. Daytime nap may help memory, learning [UPI via Be Lazier] [...]
Naps Improve Memory and Learning [Mind Hacks] | Diggitizer.com on January 14th, 2008 at 1:17 am #
[...] This comes as no surprise, as we already know sleep helps you solve problems. Want to sleep better and smarter? Check out our top 10 sleep hacks. Daytime nap may help memory, learning [UPI via Be Lazier] [...]
Naps Improve Memory and Learning [Mind Hacks] | Diggitizer.com on January 14th, 2008 at 5:14 am #
[...] A new study shows that a midday nap can help you retain information, as well as learn new skills: The study, published in Nature Neuroscience, found participants allowed a 90-minute nap between learning the first task and the second task, did not show much improvement in the evening, but did show a marked performance improvement on the following morning. The researchers found sleep helped overcome interference—the brain processing new information that interferes with remembering old information learned earlier in the day. Another group of participants in the study taught the same skills, but without the nap showed no improvement in their ability to perform the task. This comes as no surprise, as we already know sleep helps you solve problems. Want to sleep better and smarter? Check out our top 10 sleep hacks. Daytime nap may help memory, learning [UPI via Be Lazier] [...]
Be Lazier » Blog Archive » Get More From Small Breaks At Take A Nap on April 30th, 2008 at 2:36 am #
[...] your time wasting at work thirst for knowledge about the benefits of napping from Dr. Sara Mednick, a doctor in the Department of Psychiatry at the University of California, [...]
Greg on September 9th, 2008 at 1:39 pm #
Very informative! Post a comment
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Scientists in Israel have found that napping for 90 minutes